Pouring Perspiration, Parched for Precipitation 

Departing the deluge of Bon Air and other points North, a strong PAX of 9 HIM’s gathering in the stifling humidity of Rock&Roll without a drop of refreshing rain in sight. No problem, we’ll bring our own sweaty rainfall to the AO. 

The THANG:

WARMERAMA:

• Mosey loop around the lot & circle up on the basketball court
• Welcome & Disclaimer
• Variable IC Reps to get the muscles warm top to bottom (heaps of 8-counts)

COP #1:

• Ind.People’s Run to the Tennis Courts
• LINDSEY:
• Donkey Kicks 10-15-20-25-30
• Chain Smokers 30-25-20-15-10
• Run across x3 courts between sets

COP #2:

• Mosey via GRABASS back around the park loop – Q calls a PAX name, he takes off like a bat out of hell, first PAX to catch him calls x20 reps of their choosing. The Catch – front runners mosey back to the Six to perform the reps. 

COP #3:

• Mosey to the Picnic Pavilion for BODOS’ TABLE MADNESS:
• #1: WINGNUTS – Sitting on picnic table, feet under bench, lean back to approx. 15 degrees with back and neck straight, fists touching in front of chest so that elbows point parallel with shoulders, rotate waist so that each elbow touches the table top. 4-Count IC, x10 completed. 
• #2: COYOTE UGLY’S – Partner Up – Starting in a wheel barrow position with partner, P1 starts on the ground and steps up to picnic table ‘seat’ with his hands, completes 1 Merkin, steps up to top of the table top , 1 Merkin, steps back down to the ‘seat’, 1 Merkin, steps back down to the ground, 1 Merkin. That’s one rep. Each Partner completes x5 reps.
• #3: HAIL MARY’S – P1 elbow planks on ground, P2 places his legs on P1’s back and performs 20 dips with his hands on table bench. Each partner completes x3 sets of 20.
• #4: WINGNUTS for another x10 IC

COP #4:

• MOSEYRAMA around park loop to the grassy hill
• TRIPLE CHECK: 
• P1 – Nancy Kerrigans (1-leg SSH)
• P2 – Mtn Climbers
• P3 – Convert from Mtn Climbers to Bear Crawl up the grassy hill, run down stairs to switch

COP #4:

• Mosey back to the large middle lot
• Circle up for PLANK COMPASS – each PAX’ feet remain fixed in place, while hands plank walk X degrees in whichever direction Q calls, with x5 merkins between each new direction

Mosey BTTF:

• En Route, Lunge Walk x50 yards

COT:

• Counterama # 9
• Namerama
• Announcerama (see Comments)
• MICKEY took the PAX out in Prayer

NMS:  Well, YHC lost about 5 pounds in sweat, and you know it’s a good one when Six-Pack Jack is about ready to spill merlot towards the end. Granted, Mickey also puts in 110% for the entire 60min, which if any of the PAX attempted a bootcamp at his level, they’d be spilling within the first ten min – respect to you good sir! YHC was really looking forward to a beatdown in the pouring rain, but seems the rain was bent on staying north of Midlothian. Appreciated seeing Doublemint’s twins making a reentry to F3 after their recent first beatdown at Batteau. And if you have not yet seen Florence with a mustache, it is GLORIOUS! I swear he wears it better than most I’ve ever seen. Love pushing past the limit with you guys! SYITG, DTH