….this workout would have been a little easier as a younger man. YHC and Honeymoon rolled into No Toll to find pretty much the lone survivor of the Edgewater/Roundtrey PAX, AKA Mcgruff, and a bullseye getting some pre run work in. At the count of the trash truck we were off.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
Horseshoe- Run the trail shoe starting at 5 increasing by 5 on after each run completion. WWII’s Merkins, SSH’s, MErkins, Drydocks, Monkey humpers, etc.
1/2 merkin mile- Run 2 laps completing 10 merkins and 10 lunges at each turn.
4 corners: Tennis courts- Jump squats, LBC’s, SSH’s and something else hard
Announcements: HHH coming to SOJ.
Prayer Requests:
YHC took us out in prayer.
Make Today Awesome!
1 Comment
That must have been some kind of beatdown, where you at No Toll and thought it was Timberwolf or where you at Timberwolf wishing you where at No Toll?