Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Getting back on the SOJ Q sheet


7 bootcampers 1 walker and 3 runners made their way out of the Gloom to see what YHC and Posey had in store for them.

Mosey to the bottom of the hill for the COP

DQs, Helicopters, Imperial Walkers, Cherry Pickers, LBCs

Doozy Q – Mosey to the track for a Merkin Mile – one lap around the track stopping at the start and finish of the straightaways for 10 Merkins X4 gets to the mile

Posey Q – Mosey up the stairs Triple check Partner 1 does wall sits, Partner 2 does American Hammers, Partner 3 runs down the stairs on the far side and back up the other side

Doozy Q – Mosey to the tennis courts 4 corners corner 1 10 ball dippers, Corner 2 20 squats, Corner 3 30 Heals to Heaven, Corner 4 Calf raises Repeato same exercises Bernie to each corner

BTTF – for an AB ring of fire PAX holds best Schrunchy Frog start position while Rosie starts with 15 of his favorite AB exercise and it works its way to the left, each HIM does their own favorite AB exercise.

Numbers / Names Florence took us out


After being gone for a week getting back on the SOJ Q sheet was a must for YHC and now that baseball will be on a short break Posey wanted to start going to some of the beatdowns. YHC told him that the beatdowns are free of charge but the cost is what you put into it, he will be on the Q sheet from time to time for sure.


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  1. It felt good to get back into the regular routine today, YHC will need to plan on getting to some other beatdowns around RVA but I do like my regular spots