6 Davilians braved an oddly cool yet muggy morning for a Friday beatdown. Here’s how it went down
mosey
don q’s, russian/ukranian conflict soldiers, imperial walkers, cherry pickers
mosey to picnic tables
partners 3 rounds- skull crushers/run the loop w/bear crawl – dips/run the loop w/ lunge- heels to heaven/run the loop touch the overhead beams
mosey to front of school
partners 5 rounds- plank/ 50 curb taps, six inches/ 50 curb taps, balls to the wall/ 50 curb taps, wall sit/ 50 curb taps, vertical jumps against wall/ curb walk the island
mosey to track
corner 1- 10 merkins, corner 2- add 20 flutter kicks, corner 3 – add 30 monkey humpers, corner 4- add 40 ssh’s
mosey to bball court
4 corners- burpee at each corner- shuffle L & R, sprint, backpedal
DORACIDE- 50 WW2s, 100 copperhead squats, 150 plank taps
NUMBERAMA, NAMERAMA OUT…..
*** CONVERGENCE MONDAY – 7AM @ Forest Hill Park
–GREAT GROUP THIS MORNING! ALWAYS BLESSED TO LEAD. BE SAFE!!!
(TITLE OF BB ATTRIBUTED TO CHATTER FROM CORNED BEEF..)
