YHC pulled down Satan’s Hill to find an empty parking lot. With minutes to spare Rosco kept this from being a solo workout. According to the bullfrogs here is what went down.
Hot Potato. YHC started us off with the standard warm up.
YHC still at the helm. Run down Sultree all the way to the back of the hood stopping at every other mailbox on the right to perform a rotation of 20 Merkins, 20 LBC’s, 20 squats. 20 minutes in and throw it Rosco. Run back by way of Willomore stopping at intersections for 10 Merkins, 15 WWII’s and 20 squats. Mix in some sprints as well. To the coupon pile for Sets of curls and overhead presses. Run up the hill return for 1 more set of coupon work. Time was called.
YHC took us out in prayer. Rosco I appreciate the push today and keeping it from being a solo affair.
