7 Regulars showed up to the Plank for a Doozy Q for a second go round this week. Starting at 4:45 we put in about 2 miles before the beatdown.
One of the best AOs on the planet, its a football field with astro turf and a rubber track around it. At 5:15 the lights automatically come on and stay on until the beatdown is done.
Mosey to the far side of the field for a COP
DQs, Helicopters, Merkins, LBCs,
Mosey back across the field for the beast
Squats, LBCs, Ball Dipers, Jump Squats, Knee slides, Big Boy Sit-ups
Mosey to the corner of the field for a Prostitute four corners use the base line to the 25 yard line cross to the other side back to the base line
10 WWII, 20 Jump Squats, 30 LBCs, 40 Calf Raises
BTTF
Numbers / Names Tiny Dancer took us out
NMS:
Another great AO with a great group of guys. Candy Cane hooked YHC up with a spot to Q for my last beatdown in Myrtle Beach, we will be heading back to RVA after a quick baseball game in the morning. YHC was a little surprised that these guys had never heard of a Beast or a four corners Prostitute, so they got educated on both. There was a lot of forth F (feedback) during the beating but in the end everyone had a good time. SYITG
