Always 70 and Sunny
Always 70 and Sunny

Party Like Its Nineteen Ninety Something…


20 party animals showed up for a House Party VQ. Nancy Lopez was right, the adrenaline was flowing. Especially since it felt like the entire RVA region was there! I was really thankful for the support. It went a little something like this.

Mosey to the BBall Court for 10 SSH, 10 Helicopters, 10 arm circles, 10 DQ’s 10 copperhead squats, 10 merkins, and 10 WW2’s all IC.

Move to the baseline for suicides. 2 times down and back doing regular suicides then lunge with 4 burpees at each line and finally bear crawl with 4 merkins at each line.

Mosey to the parking lot for some exercises and some running. Partner up. While one partner is exercising, the other is running around the perimeter of the parking lot. Each corner they hit, they come back to where their partner is exercising and switch positions. Partners alternating running and exercising until they made it completely around the parking lot. Exercises were merkins and WW2’s

Mosey the short wooden fence by the baseball fields and do 30 reps of 4 exercises. Exercises were Merkins, dips, pole smokers, and plank jacks.

Mosey to the area by the dog park for more fun. Grab some coupons on the way (Cinder blocks) Get in groups of 3. 1 Pax is doing shoulder presses with the coupon and the other doing WW2’s, the third is running to cones stopping for burpees, plank jacks, and hand release merkins. The groups rotated positions, beginning with the runner going from 7 reps down to 1 of each exercise. We were unable to complete as time ran out…BTTF


  • Counterama # 
  • Namerama
  • Announcerama
  • YHC took the PAX out in Prayer

WE DID IT, a House Party Q, who would have ever thought? Not me! 2 FNG’s made it out. Mickey and Copay. Much love to all the men of F3. I don’t think I’ve ever been around a better group of guys. Special shout out to Florence for spotting me and inviting me (and every other man at Rockwood Park with a pulse) to join the workout 4/16/2022. DTH for presenting me with the opportunity to Q, and Chaplain (my brother in social work) for our talks during morning wood run helping me prepare. Doozy was kind enough to stay back after my first workout and talk to me about F3. One thing that he said to me was that you get out of F3 what you put in it. After a little over 2 months I have to say I respectfully disagree with Doozy. I don’t think I could ever put in as much as what F3 has given to me. Thanks for letting me lead today fellas.


House Party


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  1. Great VQ House Party! I was super impressed that you recited the 5 principles of F3 in your disclaimer. That shows serious preparation which is a critical component of great leadership. Another is humility which I saw from you in spades today. I only have one critique…for future reference….there’s 2 D’s in Fudd 😉

  2. Dang HP….you put a hurtin on us today. Well done. Proud of you my brother and very thankful you joined F3RVA 💪🏼

  3. Impressive VQ House Party. Sorry I missed it – well sorry and not sorry. Sounds like a beat down. Can’t wait to catch another House Party Q when I get back to RVA.

  4. Great VQ House Party. Welcome to the Q sheet and leadership of F3RVA. Your lucky so many were DR – it would have been much bigger!

    Welcome Mickey and Copay!

    Gitty up!

  5. 😁 House Party, YHC completely understands what you’re saying, keep posting, keep digging, keep Qing. There is so much more out there waiting for you to discover about F3 beyond the comfort of RVA. YHC is going to be the Q at Bomb Squad in Myrtle on Monday (just met them yesterday) anywhere you go if there is a PAX in the area you have a community. Just post and good things will happen. Way to lead my friend.