5 guys showed up this morning to toss a kettlebell around. Here is what transpired:
COP — SSH, Butt kickers, helicopters, cherry pickers, crabcakes, copperhead squats, hillbillies, IW’s, tempo merkins, heels to heaven, KB swings, KB press with flutters, KB around the world
CMIYC — one person runs the loop, other person grabs two kettlebells and lunges the loop
10, 20, 30
10 DK’s, bear crawl, 10 renegade rows
then 20, then 30
bus loop 5, 10, 15 fun
20 demon crushers
every light alternate 5, then 10, then 15 goblet squats
5, 10 , 15 tricep presses
5, 10 ,15 kb american hammers
boat canoes
Great morning for a KB workout, lots of crazy mumbelchatter . HDHH at Corned Beefs house on Thursday 5:30-8!
