To bring a finale to SOJ takeover week YHC motivated himself by signing up to Q. When Wilson stated he was in, I modified the workout to accommodate. Us Respect guys need to watch out for each other. However Wilson bagged it so modify was a no go. According to the cycle enthusiasts here is what went down.
Mosey to the crop circle for COP: 30 SSH, 10, DQ’s, 10 Helicopters, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 Merkins, 10 LBC’s, 10 Dollies, 10 Plank jacks. Mosey down the long winding road.
The thang: Pipeline Triple check: Runner on pipeline, Hand release merkins, LBC’s. Mosey back up the road with some Sprints, Lunges, BS’s mixed in. Back to Ampitheater. Merkins up starting with 1 up to 15 on each step. Dips down, Squat jumps back up, WWII’s back down. Time was called BTF with 1 minute stretch to end the game.
Announcements: Get on slack. If you are not ask someone who knows what they are doing to help you get on. Slack should be all things communication for F3 RVA. F3 Leadership zoom monday at 7pm. The bridge in Charlottesville: 1st Saturday of month, clown cars leave various locations.
YHC took us out in prayer. Great followship at Libbie Market after. I learned I need to get a new watch, one like Bacon Bits!!
