Takeover-N-Tunes

A couple SOJ clowns took over The Creek this morning with a sweaty beatdown set to the tune of Chap’s 80’s hit list. Here’s how $900 in gasoline was made worthwhile…

The THANG:

WARMERAMA:

• Mosey to the BBall hard top and circle up
• Welcome & Disclaimer
• Variable IC Reps to get the muscles warm top to bottom

COP #1:

• SEVEN OF DIAMONDS:
• Escalating reps each round, mosey on the long sides, bear crawl the short side
• x7 Burpees ea corner
• x14 WWII
• x21 Squats
• x28 LBC’s
• x21 Merkins
• x14 Walking Lunges(2-ct) alternated with x14 Ball-Dippers (2-ct) ea corner
• x7 Heels to Heaven

COP #2:

• Sprints on the Soccer Field
• 25%, 75%, 50%, 100%

Mosey BTTF for COT:

• Counterama # 5
• Namerama
• Announcerama (see Comments)
• YARDSALE took the PAX out in Prayer

NMS:  Quality time and conversation had with Chaplain in our far distant clown-car travels. Great to see the Daville guys again this week – they dis a great job slamming through the beatdown today. And yes, YHC “will be back” (think Terminator voice). SYITG…very soon…DTH