Always 70 and Sunny
Always 70 and Sunny

4 on 4


8 redwoods gathered for a NoToll beatdown that was as humid as YHC can remember. The workout was rumored to go something like this:


Slaughter Start – 10 burpees OYO

Mosey to basketball courts for 2 x merkincides + plank work

Mosey to back parking lot for COP: SSH, DQs, Emperial Walkers, Ukranian Soldiers, Bob & Weave

Q handed over to Nancy Lopez for ab work while YHC & Flatline marked out the field

4 on 4 Ultimate – 2 burpees if your team scores

Halftime – Mary in the middle of the field: LBCs, Box Cutters, X’s & O’s

Mosey back to flag

Dips & Derkins @ Bridge

Quick set of Rosalitas


Apologies for the delayed back blast. Lots of excuses here, but none that are convincing.

Thanks for entertaining YHC with the ultimate. The field was smaller for 4 vs 4, but the running was just the same. YHC’s watch measured 8000+ steps by the time he got home.

See TYA for Blue Ride Relay info. See Flatline or Vinnie for info on The Bridge.

Until next time!


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