Always 70 and Sunny
Always 70 and Sunny

Getting the Led out


7 HIMs met at WTH this morning for a run heavy bootcamp. PAX included a down ranger and a SOJer. 530 hit and we were off!

Mosey to the track for :

  • 50 Squats
  • 40 WW2s
  • 30 merkins
  • 20 ball dipers
  • 10 burpees
  • run 3 laps

We enjoyed some Led Zepplin while completing the exercises! plan was to repeat this 4 times. It took a bit longer than YHC expected. TCLAPS to Brick for being the only PAX to complete all rounds and all laps in time!

numbers names Offshore took us out


  • opportunities to serve with breaking bread
  • leadership channel on slack including weekly zoom call Mondays at 7
  • SOJ takeover week continues!
  • Lots of PAX with prayer needs for various reasons


Workout was a variation on an IRONPAX challenge, variation was more running. everyone pushed themselves with this one! Always enjoy traveling to different AOs and seeing PAX YHC does not see that often!


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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