7 HIMs met at WTH this morning for a run heavy bootcamp. PAX included a down ranger and a SOJer. 530 hit and we were off!
Mosey to the track for :
- 50 Squats
- 40 WW2s
- 30 merkins
- 20 ball dipers
- 10 burpees
- run 3 laps
We enjoyed some Led Zepplin while completing the exercises! plan was to repeat this 4 times. It took a bit longer than YHC expected. TCLAPS to Brick for being the only PAX to complete all rounds and all laps in time!
numbers names Offshore took us out
announcements:
- opportunities to serve with breaking bread
- leadership channel on slack including weekly zoom call Mondays at 7
- SOJ takeover week continues!
- Lots of PAX with prayer needs for various reasons
NMM
Workout was a variation on an IRONPAX challenge, variation was more running. everyone pushed themselves with this one! Always enjoy traveling to different AOs and seeing PAX YHC does not see that often!
