Hoedowns Are A Southern Tradition

15 Tuckahoe Aristocrats, 1 FNG, and 2 SOJ Jorts Wearing Hill Billies kicked off the work week portion of SOJ Takeover. Here’s how this Hoedown went :

Definition of F3 and 5 Core Principles for the FNG.

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC

Mosey to YHC’s truck

YHC grabs Cindy from back of the truck. Perform an Indigenous Run to Trinity Church with Cindy. PAX in front runs with Cindy until the PAX in back relieves him of his duty. Repeato until we reach the Church. Lay Cindy down ever so gently on the pavement.

Walls of Jericho:

Just as Joshua was instructed to do in the Bible – performed around a building so we used the church building, pick 7 different exercises and complete 7 reps of each then run a lap around the building. Complete for 7 laps. Exercises we did before each lap were : 
Burpees, Squat Jumps, Freddie Mercuries DOUBLE COUNT, HRM’s, Ball Dippers DOUBLE COUNT, Standard Sit Ups with hands behind your ears, Lt Dan’s DOUBLE COUNT (We completed 5 and a half sets before we needed to head BTTF for time)

Indigenous Run BTTF with Cindy. (Halfway through the Run we switched to Indigenous Walk with front PAX Rifle Carrying Cindy while last PAX sprints to the front to switch)

Mary : Not So Lazy Boys (15 seconds Middle, Right, Middle, Left, Middle)

DONE

Numbers

Names

COT : Ongoing prayers to all PAX on IR and recovering – Lab Rat, Mr. Holland, Don Draper, Ollivander, Soul Train (forgive me if I’m missing anyone). Continue to check in with those PAX.

*SUNDAY JUNE 26 WE NEED A PAX TO Q FOR BREAKING BREAD*. This is a great opportunity to serve while including your M’s and 2.0’s. Drop off a meal for 10 – 15 people at 5:30 PM to Southside Health Center at 180 E Belt Blvd, Richmond, VA 23224. Contact Upchuck for more details and talk to PAX at all the AO’s for tips.

T Claps to Offshore for bringing out FNG Zack now named Gold Digger. He’s in the Army and was serving (or still is?) at Fort Knox where all the Gold at.

YHC took us out in prayer

NMMS : Upchuck called YHC out for “cutting corners” on the church loop run. Apparently there was a bigger loop YHC was unaware of but I figured it out by the 3rd loop run haha. Gypsy moaned about the sequence of exercises requiring getting up and down too much so we varied up the sequence instead to do the same muscle group exercises together. Not sure that was any easier? Enjoyed this morning thoroughly fellas!