To say I have been blessed to be a part of F3 RVA is an understatement. Thank you ALL for the many years of dealing with YHC! I know I can be a handful!
And so the adventure begins..! For those who travelled, you missed a Wilson Q. Maybe only 3 or 4 more in my whole entire lifetime.
YHC’s plan looked amazing on paper. There may have been an audible or two.
Here was the plan.
Mosey and grab coupons. Head to main stage. Yup. Those vets know. A Wilson stage workout was about to begin. Set the speaker up and perform the following exercises during each song. Small print rules to follow. LBC, Wall Sit (w/Coupon), Poor Randy, Curls (w/Coupon), SSH, Wilson’s WIfe, Fudds Wife, Jump Squats, 6 inches, Carolina Dry Dock. One change was to run around ampitheater in between each song.
The rules were set at beginning. Share a story, get a prize, commercials give burpees and there wer some others but who really reads fine print.
Return blocks head to flag for dealers choice mary to finish. YHC took us out.
3 Comments
Thanks for allowing me to lead today fellas. Remember, noone can pull off assless chaps like David Lee Roth.
Nice Q Wilson! Sorry I missed you guys, we had a lot of fun at the bridge. If you have a been really need to do it. Next one is 6/25 run by RVA.
Gitty up
Wilson, you rocked it (5 finger death punch), then didn’t rock it (midnight oil), then rocked it again (more 5 finger death punch), only to deceive me with what seemed like an obvious duck when I became informed that you were a material girl living in a material world (I’ve been feeling that one lately at the pump). Very fun and creative Q. Thx for leading today (5 finger fist bump)!