10 dudes showed up to pump some iron at SH this morning!
COP – SSHs, DQs, Copperhead Squats, LBCs, Helicopters, Arm Circles
Grab a coupon circle up for 40 mins of round robin. Curls, Triceps, Row, WWIIs, six inches, Runs
Numbers, Names, Oyster took us out.
Duke
