Holiday weekends can bring out the 2.0s. YHC adolescent 2.0 was headlocked by the M, and as a result, got a grade A beat-down as a part of his 4-day weekend. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercises
- Merkins
- LBC
- Suzanne Somers
- Mosey to the basketball court behind the school for a 4 corners with 10, 15, 20 and 25 reps of an exercise plus a version of an arch loader on the short sides of the multiple courts (running on the long end)
- HRM and bear crawls
- Crab cakes and crab walks
- WWII sit-ups and lunges
- Hammers and duck walks
- Mosey to the front of the school for a 3x check with run, Australian mountain climbers and flutter kicks
- Mosey back to the pavilions for a descending ladder of step-ups (each leg) and dips – 20, 15, 10, and 5 reps (with 30 dips accompanying the 5 step-ups)
- COT with YHC taking us out
Great work from the PAX today, including Mariner. When you trade Pigskin for Mariner, the average age of the PAX at Gridiron is transformed; no longer the senior citizen AO. Enjoyed the 3rd F afterwards at Starbucks where Blue Moon joined the PAX.
Prayers for Lighthouse as his father passed this week. Continue prayers for Lab Rat and other PAX members who are healing injuries, including Blue Moon who has surgery this week.
Convergence on Monday at 7 am at Tredegar.
God is good all of the time!
Attila
