3 men showed up to help YHC celebrate his post birthday bash at MANNdate. This is how it went down on a pleasant spring morning.
COP: SSH x 52 in honor of YHC’s birthday, LBC’s, alabama prom dates, arm circles, DQ’s, Imperial walkers, helicopters
Mosey with KB to drop off loop for oval time. Four corners/curves, different exercise each spot: lawnmowers, 5×10, each arm, demon crushers, 5×10, American Hammers, 5×10, single leg squats, 5×5, each leg.
Back to start of loop, start walking around the loop, every 20 steps switch to a new exercise, never stop walking. Exercises were: halos, around the worlds, tricep extension with both arms, don’t drop the soap.
Find a curb, time for 11’s, situp press and calf raises, only had time for a few sets of these.
COT, numberama, namerama, YHC took us out.
NMS
It’s been a while since I Q’d, and very few so far this year. Felt great to come up with something new like walking around the loop while doing exercises, which we all concluded pretty much sucked, so it’s sure to show up in the future at MANNdate. Great mumblechatter this morning, though we did for some reason start off with talk about bank mergers, thankfully moved on quickly to more entertaining topics, though at this hour YHC cannot remember any of them. Prayers this morning for the families in Texas, and our fervent hope is that these tragedies don’t keep happening.
We talked about getting together for a 3rd F event in the early part of June, perhaps for a golfing outing. Let’s make it happen!
As usual, I have No Idea what I’m doing…
