Always 70 and Sunny
Always 70 and Sunny



A quartet of guys came out to celebrate YHC’s bday. Fun times were had by some.

COP — copperhead, IW, DQ, crabcakes, freddies, WW1 situps, eric heidens

KB diamond — two people have KB’s two do not — rotate around the circle doing in cadence exercises as listed below:

american hammers (with and without bell)
Situps and situp presses
merkin and KB merkins
squats and goblet squats

run the perimeter of the bball court
100 burpees, 200 mountain climbers, 300 IJR

Back to the beginning for some abdominal Mary’s
Stretching and we’re done

Fun workout with some great brothers! Looking forward to doing this again when YHC turns 54!


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