F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

6 Years in the Making

4

17 of RVA’s finest came out on this warm Saturday morning in May to help YHC celebrate 6 years with this fantastic group.

This how it went down

Slaughter Start – 6 Burpees OYO

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American Hammers, Scorpion Kicks, AST’s, Merkins, and Arm Circles

Mosey to the traffic circle by the amphitheater for a couple loops with running backwards and karaoke.

THANG

Mosey to the Amphitheater

Incline Merkins starting at the bottom with 1 and increase to 18 at the top

Decline Dips down the theater with 18 at the top and 1 at the bottom

Mosey to the Penny Stage

Touch a Tree – With a partner completing coupon exercises three rounds of touching a tree with 6, 9 and 12. Coupon exercises were curls, Sit up + Press, and Leg Lifts

Mosey the the carillon field

Love Hill at the Field – Partner up again with partner running the length of the field and other partner doing exerices of Lunges, Broad Jump Burpees, then Polar Bears. Once we completed one length we partner with someone new and repeated

Mosey back to the traffic circle

Crub Crawls – Bear crawl to the center completed 5 Merkins, crawl bear back to the outer do 4 merkins. Rinse and Repeat down to 1

Mosey back to SF

2 MOM – Hold 6 inches for the six, Freddie Mercury’s, Flutter Kicks, Dolly’s

Numberrama, Namerama, Announcements, Opus took us out

MOLESKIN

Mr Rogers asked YHC while during a mosey “So what has changes in 6 years?” Well DaVille was only 2 months old, we had half the AO’s we do now, there was no “Big Data”, we didn’t use Slack, and our main way of communicate was either the website with BackBlast or world of mouth. What hasn’t changed? The impact this group keeps making on all the “Sad Clown” men in our community. I’m truly thankful for this group and how these brothers have been their for me the last 6 years. Nowadays when I’m only posting 10 to 12 days a month (when I used to get in 17 to 20), I’m still encourage every time I come out or see others posting.

ANNOUNCEMENTS

The Bridge on June 4th and Memorial Day Convergence at Tredger starting at 7am

SPIT ON THAT!!

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