3 HIM took on the Bert today to see how far they could get in 45 min. Mottos of the day were Good Form and You Vs You.
No warmarama. Mosey straight to JRHS track.
We got to the second set of 150 walking lunges on the back end of the pyramid (90 of those 150 completed).
Mosey BTTF for 60 WWII’s IC and 60 LBC’s IC. Cool down lap around BWES. DONE
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Names
COT : Prayers for Radar who has a pinched nerve keeping him sidelined; Chaplain’s last kettlebell workout is this Sunday at 6 pm at West End Assembly of God; School of Rock workout for 2.0s on Sat 5/28 after Rock N Roll; Memorial Day Convergence at 7 am at Tredegar Iron Works; June 4 Donate Blood and/or go to the Bridge
YHC took us out in prayer
NMMS : YHC was saving this workout in his back pocket for the right day when some HIM were there that wouldn’t mutiny. Doozy and Chaplain were the right fit 😉
