F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

8 Regulars, 1 traveler and 1 FNG made their way to Timberwolf and this is the story of how it went.

Oyster declares YHC’s clock is slow so mosey to the teachers lot

DQ’s, Helicopters, Dead Man Hangs, Imperial Walkers, LBC’s, Rosalitas, Merkins

Mosey to the picnic tables for a triple check

Partner 1 does dips, partner 2 does decline merkins, partner 3 runs to the last light pole and back

Repeto triple check with step up and wall sits

Mosey to the hill for 11’s

Bernie to the top for 10 Squats run to the bottom for 1 calf raiser

Mosey to light pole alley for Burpee light poles

Increase burpees by 1 at each light pole YHC had PAX start at the first light pole so his count was off and YHC took the 10th set of burpees for the team

Lung walk back to the flag for some not so lazy boys

Numbers / Names Marmaduke took us out

NMS:

Hover Round came from NC and met Bell Ringer yesterday, invited him to Timberwolf and that’s what F3 is all about. Community in a place you have never been, where else can you get this?

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