8 Regulars, 1 traveler and 1 FNG made their way to Timberwolf and this is the story of how it went.
Oyster declares YHC’s clock is slow so mosey to the teachers lot
DQ’s, Helicopters, Dead Man Hangs, Imperial Walkers, LBC’s, Rosalitas, Merkins
Mosey to the picnic tables for a triple check
Partner 1 does dips, partner 2 does decline merkins, partner 3 runs to the last light pole and back
Repeto triple check with step up and wall sits
Mosey to the hill for 11’s
Bernie to the top for 10 Squats run to the bottom for 1 calf raiser
Mosey to light pole alley for Burpee light poles
Increase burpees by 1 at each light pole YHC had PAX start at the first light pole so his count was off and YHC took the 10th set of burpees for the team
Lung walk back to the flag for some not so lazy boys
Numbers / Names Marmaduke took us out
Hover Round came from NC and met Bell Ringer yesterday, invited him to Timberwolf and that’s what F3 is all about. Community in a place you have never been, where else can you get this?
Thanks, for being such a great group of guys. You are all awesome and I LOVE everyone of you.
Way to lead Doozy! You never disappoint Brotha! Appreciate all you do for this group!
Great Q Doozy. Except for those burpees at the end. Should be a patch or a tshirt when a downranger brings an FNG. Welcome Bell Ringer.