4 strong posted for WDOG this morning and here is how it went down.
Mossy to the Theatre for warm ups and stretches then begin some step work..
Steps going up – 1 incline merkin 2nd step 2 dips add one each step keep climbing to the top
Mossy to the stage : Partner up – 6 exercises with the blocks – curls, over head press, squats, WW’II’s bench press, burpees. Other partner Bernie Sanders to the fence – run back.
Mossy to the circle for some curb crawls – 1-5 and back down.
Mossy to the poles for some pole smoker Indian run – 5 flutter kicks run to the end while pax holds 6 inches to the end of the poles.
Mossy to the flag for some quick Mary.
Beautiful morning – great work guys thanks for letting me lead!