3 of us at WTH today. Gomer did his own thing and Lighthouse and I did the following. Right on 3 Chopt Road to John Rolfe, right to Old Brick, right to the parking deck near Dave and Buster’s. A few exercises while I recovered my breath. Then up the stairs to the top of the parking deck, across the top level and down the other stairwell, 20 merkins and back up the stairs to the top level, over to the initial stairwell and down to the start. 5 times. A little stretching. Over to the little gazebo on the lake. 15 Dips in cadence, a little stretching and return around the lake back to the start. 2 or 3 times around the ‘island’ at the school. Total distance, about 3.5 miles.
Pinto will be missed for awhile. He is on rehab. Prayers that he doesn’t get too frustrated with the length of his recovery.
May 30 Convergence at Brown’s Island
June 4 Blood Drive at Epiphany Lutheran. Please sign up on Redcrossblood.org
June 4 The Bridge