10 Gents showed up to SOT for a mid week sweat. Fun ensued.
COP – SSHs, Helicopter, DQs, Copperhead Squats, Freddie Mercuries, LBCs, Stretches
Mosey to the track –
25 or 1/4 of track all the way around stop and do exercises – Merkins, Squats, Dry Docks, WWIIs
50 – SShs, Dying Cockroaches
75 – Monkey Humpers, 25 Dips
100 – LBCs
Mosey to Steps – Dealer choice while they ran – Merkins, Burpees, LBCs, WWIIs, Plank Jack, LT Dans, and many more
BTF – Stretches
Numbers, Names, Doozy took us out
Check Slack for announcements.
Thanks for leading Duke. You the man
Nice work Duke.