F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

25/50/75/100

2

10 Gents showed up to SOT for a mid week sweat. Fun ensued.

COP – SSHs, Helicopter, DQs, Copperhead Squats, Freddie Mercuries, LBCs, Stretches

Mosey to the track –

25 or 1/4 of track all the way around stop and do exercises – Merkins, Squats, Dry Docks, WWIIs

50 – SShs, Dying Cockroaches

75 – Monkey Humpers, 25 Dips

100 – LBCs

Mosey to Steps – Dealer choice while they ran – Merkins, Burpees, LBCs, WWIIs, Plank Jack, LT Dans, and many more

BTF – Stretches

Numbers, Names, Doozy took us out

Check Slack for announcements.

Duke

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