9 strong showed up at Satan’s Hill to shake off the dust of a Tuchahoe Takeover. Back to SOJ Q’s for now. YHC may have mistakenly stated it would be 45 minutes of stretching. However YHC would have none of that.
A quick COP: 30 SSH’s, 10 each: Imperial walkers, DQ’s, Jazzercise, Russian Soldier, Helicopters, Dead man hang. Let’s mosey. As I took the turn up Otterdale hill I heard the groans from the PAX. This hill is a beast and not the best start to beatdown but we all needed to get better.
Once at the top mosey to the first side street. Time for the infamous Cul-de-sac tour. 1st sac 50 merkins on each end. Next 3 cul-de-sac’s where double so perform each exercise 3 times (Top and in each sac). 40 LBC’s, 30 Drydocks, 20 Flutter kicks. At bottom of last sac stop at trail head do 10 Mountain climbers at top of trail on sac on other side of trail and at Wilson’s house (Tried to get someone do MT Climbers in Wilson’s yard but no takers.
A relay sprint about 100 yds. Lunge down hill then mosey BTTF. A quick stretch.
Prayers to Parker’s and family who welcomed baby Noah at 5:23 this AM. In true F3 fashion Noah made it for the beatdown with time to spare!!
YHC took us out in prayer.
Lots going on see Dogpile backblast for a list. Upchuck did a nice job of summarizing.