F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Baltimore Experience

0

Eight gentlemen exhibited their southern hospitality by greeting three northern visitors for today’s edition of Timberwolf. After some brief discussion of appropriate parking spaces, Honeymoon rolled in on his chariot and off we went. Brief mosey to the main entrance of the school for:

COP

  • 20x SSH
  • 10x Helicopters
  • 10x DQs
  • 10x Copperhead Squats
  • 10x Mountain Climbers
  • 10x Merkins
  • 10x Scorpion Kicks (inverted)
  • 20x LBCs
  • 10x WWIIs
  • 10x Burpees

The Thang

Slow jaunt to the back of the building and enter the western cage of tennis courts for line drill variations. Use the space between the courts as exercise zones.

  • Round 1: 15 merkins, 30 squats, 40 flutter kicks, run between zones
  • Round 2: 15 hand release merkins, 30 lunges, 40 freddie mercuries, north karaoke between zones
  • Round 3: 15 shoulder tap merkins, 30 jump squats, 40 LBCs, backwards run between zones
  • Round 4: 15 CDDs, 30 side lunges, 40 HTH, south karaoke between zones

Pass the potato to Marv.

Mosey to the bus loop by the 7th grade entrance for triple check. LBCs, plank, tracers for the first 4 lines.

Mosey BTTVSF, alternating between merkins and burpees based on the lowest number on each door we pass. We passed the 8th grade entrance somewhere along the line as well. 6th graders must have to tunnel into the building.

Circle up for 5 MOM including american hammers, iron penis, hello dolly, SSH, and one or two arm circles before time hit.

Numbers, names, and Marv took us out.

Moleskin

Major appreciation to the Timberwolf crew for enduring the dual Q today. You guys have great energy and takeover week is a reminder that YHC needs to find a way to break out of the routine from time to time and see the PAX all over greater RVA.

There were a few attempts at mutiny on the tennis court today. Luckily, all attempts were thwarted. All except for Bullseye. He does what he wants. Kudos brother, you do you.

Backblast title goes to the mumblechatter theme on the tennis courts as one PAX member was receiving a ribbing for his recent trip to Baltimore. There were many suppositions about the nature of EH that happened. Only one knows best.

Thanks again for letting us lead.

Splinter.

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