13 warriors gathered for an itchy version of a Tuckahoe Takeover of 45MOM. Here’s what went down:
COP: Mosey to the side of the school for SSH, Don Quixote, arm circles, dead man hangs, merkins, and LBCs.
Mosey to the field for a set of exercises at each of the 11 trees that line Cary Street: burpees (55 in total), squats (110 in total), reverse crunches (55 in total), and merkins (110 in total).
Next, we went to the tennis court for 3 sets of PLTs. Then, with the same partner, we played catch me if you can. 2 rounds with 5 burpees.
We then moseyed to the flat top for a triple check: balls to the wall, Freddie Mercurys, and run to the tennis court fence.
Finally, we circled up back at the flag for a round of American Hammers (yes on the ground), LBCs, Alabama Prom Dates, and merkins.
Numberama, nameorama, and the Q took us out.
NMS: It was great to be back at 45MOM and see a bunch of familiar faces and several new ones. The field near Cary Street has gone rogue, with lots of spiky/itchy plants. Be warned. See you in the gloom. Ronnie out.
