Always 70 and Sunny
Always 70 and Sunny

On the ground???


13 warriors gathered for an itchy version of a Tuckahoe Takeover of 45MOM. Here’s what went down:

COP: Mosey to the side of the school for SSH, Don Quixote, arm circles, dead man hangs, merkins, and LBCs.

Mosey to the field for a set of exercises at each of the 11 trees that line Cary Street: burpees (55 in total), squats (110 in total), reverse crunches (55 in total), and merkins (110 in total).

Next, we went to the tennis court for 3 sets of PLTs. Then, with the same partner, we played catch me if you can. 2 rounds with 5 burpees.

We then moseyed to the flat top for a triple check: balls to the wall, Freddie Mercurys, and run to the tennis court fence.

Finally, we circled up back at the flag for a round of American Hammers (yes on the ground), LBCs, Alabama Prom Dates, and merkins.

Numberama, nameorama, and the Q took us out.

NMS: It was great to be back at 45MOM and see a bunch of familiar faces and several new ones. The field near Cary Street has gone rogue, with lots of spiky/itchy plants. Be warned. See you in the gloom. Ronnie out.


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