Perfect weather and an early sunrise welcomed 5 to WaThoHuk this morning for a Garbage Plate running boot camp VQ. Here’s what went down:
Mosey to Barrington for tour de cul-de-sac: 7 spots, 10-15x HRM each stop
Cross to West Broad Village and around the lake for a stop on the grassy ridge with 25 x PLT, 25 x squats and 25 x inclined WWII.
Mosey to Liesfeld Parkway and partner up for alternating bear crawl, crab walk, lunge, burpee broad jump rotations as we moved progressively down the street with the timer running to the next brick paved area and back. We passed 6 of the 7 paver sections before time was called.
Head back to the flag for Numberama, Namerama, Announcements (blood drive June 4, upcoming 2 yr Currahee anniversary, HDHH today 5:30 at the Answer, prayers for Whitesnake neighbor) and YHC took us out.
Tuckahoe takeover continues… Favorite mumble chatter today: ”we’ve never done anything quite like this before” Great work today fellas, ~3.6 miles on my GPS and thanks for humoring a fresh Q. Until next time, GP