Tuckahoe take over continued at No Toll this morning. YHC arrived with a plan for ~10 based on big data and SOJ showed up strong with 20 dudes ready to rock. Here’s what went down:
Mosey to tennis courts and tracers to circle up for the COP: 20xSSH, 10xCP, 10x HC, 10x merkins, 10x Scorpion Kicks**, 10x LBC, 10x heels to heaven.
** = fan favorite
Animal suicides on the tennis courts including: bear crawl, crab walk & gorilla shuffle. Al Gores for the six.
Mosey to the back lot with a bleacher stop for 30x dips, followed by a surprise coupon triple check: coupon thrusters, Big boy sit ups** and the timer runs around the opposite island. Plank work for the six.
Traverse to the field pavilion for 2×25 PLT’s and a clockwise** four corners, cumulative, ascending and descending. 10 x HRM, 20 x WWII, 30 x squats, 40 x MH and back to last.
Wrapped up the morning with 20x superman, a two team plank hurdle race, mosey to the flag and some light stretching.
Numberama, Namerama, Announcements (HDHH 5:30p Wed at the Answer on Broad, Rock & Roll 7A Memorial Day convergence + School of Rock puppy pile, prayers for several injured PAX) and YHC took us out.
No Toll definitely takes the prize for plush athletic fields! Great to be out with all of you this morning – solid work gents. Until next time, GP
2 Comments
Nicely done Garbage Plate. Welcome back to No Toll.
Thanks for the Q Garbage Plate. It was a well rounded beatdown. Great to see House Party checking out a new AO this morning