11 dudes showed up to the slightly rainy confines of Short Pump Middle north to experience a beat down. It was a good surprise to see Roger Roger make the trip out west (even for part of the time) and for Gyspy and Homer to come back. I am happy the rain stopped last night so I didn’t have to come up with a bus loop only workout. The hour went something like this:
COP: DQs, CPs, HRMs, helicopters, FMs – Oh here comes Attila.
Mosey the long way to Stryker Park. Ascending exercises: 10 burpees, add 20 WWIIs the second set (continue the burpees), add 30 jump squats, 40 2 count mountain climbers and last set adds 50 SSHs. The PAX enjoyed the 50 total burpees. Mosey to the pavilion by the pickelball court (by the way I played pickleball for the first time last Sunday – quite fun).
Start with 10 derkins and 15 dips, then 15 and 20 and then 20 and 25. Mosey to chin up bars.
2 PAX does 5 chin ups with the other now 8 PAX do elbow plank. Rinse and repeat.
Long mosey to curb in front of Short Pump Middle. Curb crawl to 3 down to 1. Lunge to bus loop pillars.
Triple check with pole smokers, diamond merkins and a run around the triangle. Mosey to home base.
We went with some requests at the home base wall including donkey kicks, balls to the wall, chicken peckers, and dirty hookups. Finished with AHs, plank jacks, MCs and DQs.
Announcements: lunch this Tuesday 5/10 at Joey’s hot dogs in Innsbrook (this is a fancy group). Tuckahoe Takeover starts tomorrow. Convergence on Memorial Day at Tredegar Iron Works downtown, June 4 Blood Drive and June 4 workout in Charlottesville. See Pigskin for details on the blood drive and Vinny for details on the Charlottesville workout.
Prayers for Gypsy’s upcoming surgery and for Lighthouse’s family in the Ukraine. Have a great weekend!
Fireman Ed
