19 homies made it to DogPile to start the weekend. On the drive in it was rainy – with puddles and rain soaked ground and cool temps: all combine to melt the muffin away. Like Ice Cube tells it: “I gotta say it was a good day.”
Disclaimer: rather explicit.
According to the creepy guy who even Upchuck didnt want to EH, it went somethin more or less like dis and like that and like dis en ah, its like dis.
5 burpee warmup. Mosey route to let the motivated PAX get a little wet.
COP started with deconstructed burpees – squats, thrusters, merkins, thrusters, jump squats x10 and x9. 10x SSH, 10x DQ, 10x Helicopters, 10x IW, 10x Grass Angel, 10x Aussie style GA, 10x APD, 10x Tuscaloosa Trailer park Twister, 20x WW2, 10x Freddie Mercury, 25x LBC, 10x Dollies, 10x Rosalita, 10x Flutters, 5x Bohemian Rhapsody, 10x Freddie Mercury, 10x WW2, 10x 4count Merkin, 10x HRM, 10x Shazam.
Rusty cage. AMRAP pullup followed by Triple check: jerkins, Leg tucks, burpee at hydrant. Squats when maxed out
Ha penny stage: 11s + coupons. Climax Dips – three pulses at top, Curls.
Pipe loop triple check. WW2 & squats.
BTTF. YHC took us out. Prayers for WW2 vets – 78th anniversary of VE Day is tomorrow, Lab Rat, Try Hards sister, Upchucks family on the passing of his aunt. Bring one person out this year.
NMS – YHC is finishing up Ozark – one of the last season episodes features some old school rap, so its been on the playlist. Something about this tune reminds me of good times, maybe because it dropped senior year of university, and the year a few of our younger brothers first glimpsed the Sky Q, aka 30 years ago. Likely gonna squeeze a screening of Friday into this weekend.
Looks like US Army removed the leg tuck because a certain demographic was failing the original proposal: https://www.army.mil/acft/ Thats too bad, its a great exercise: https://youtu.be/1Ne6yv2yzRo. 20 is your max gents.
Coffeeteria was enlightening. Thanks all for the convo. If you are not paying attention to the economy and the implications for your long term finances, you are gonna get caught.
F1 Miami is tomorrow at 3:25p. Check it out. https://www.cnet.com/tech/services-and-software/formula-1-how-to-watch-the-miami-grand-prix-and-f1-racing-in-2022/
I gotta go ’cause I got me a drop-top and if I hit the switch….
Get Some!
3 Comments
Great to see you all. YHC needed this morning after travelling most of the week. Ears cleared on the pipeloop.
Great partnering with Faceplant, Ripcord, Mr. Rogers, Hitch.
Thanks for the convo Flatline, Hardywood & Upchuck.
Dont forget your Ms.
Gitty up!
I needed this too, thanks for leading and always good to see this motley crew out early Saturday morning!
I didn’t even have to use my AK, I gotta say it was a good day. Ha! GP, I find I always learn something from you. I appreciate that. Thanks for leading and I enjoyed the write up!