Make the most of your 7 minutes

A lighter than normal group of 6 gathered today for a beatdown. 0500 hit and no Q so we launched for a Hot Potato.

Kubota – COP complete the some SOJ-esque exercises

Splinter – Tabata around the neighborhood. We started with 20 seconds of exercising then 20 seconds of running then switched to 30 seconds and 30 seconds

Bacon Bits – Triple Check lasting the complete 7 minutes, but not a second longer

Handshake – Block work: Curls, Pulls, Standing Block American Hammers, Triceps Curls, Presses. After 7 minutes YHC opted to blow past the 7 minute limitation and press on. Light stretching at the end because there was no Broga today.

Announcements – Kubota is planning a HDHH for Wednesday, May 11th. Likely to be at The Answer. Pigskins Blood Drive on Saturday, June 4th. The Bridge in Dillwyn on Saturday, June 4th. See Slack for any and all information.

Prayer Request – Upchuck and his family with the loss of his Aunt. Labrat with starting his treatments. Tryhards sister. Ukraine.

NMS – everyone was geared up for a Corned Beef Q but there was no Corned Beef, we hope he’s ok.

Blackblast title comes from a great Bacon Bits overshare story. Only those who post truly know what it means.