Warmup: Michael Phelps, Arm Circles, Side Straddle Hops, Hand Release Merkins and LBC’s
Workout: Mosey to the Curb – 11’s – Sit Up Press With KB and Calf Raises With KB
Mosey to the bus loop – Six Stations. Start with 5 each followed by 10 and 15. Six stations were (all with Kettle Bells): Deamon Crushers, Boat Canoes, Helix Squats, KB Swings (each arm) WWII Sit ups without KB and Burpees.
Mosey back to the parking lot doing around the world’s and halo’s
Took a lap around the bus loop with KB overhead led by guys who were moving up in weight.
Numberama
Namarama
Announcements: Tuckahoe takeover next week, May 5 – Happy Hour at Bulkheads from 6 to 9, Saturday workout at 6:00 Mechanicsville heads to Dogwood Dell for workout, Memorial Day convergance.
Prayer by No Idea.
This was the most fun I’ve had in a while. Thank you for letting me Q. SYITG.
