Always 70 and Sunny
Always 70 and Sunny

It’s literally named “No Toll”


14 strong made their way out of the Gloom and into the parking lot, some sooner than others for some Broga.

Mosey to the tennis courts but first you must pay your fee at the bridge 20 Dips / 20 Derkins

Complete mosey to the tennis courts for COP

DQ’s, 5 Burpees, Helicopters, 4 Burpees, Hillbillies, 3 Burpees, Imperial Squat Walkers, 2 Burpees, Ukrainian Soldiers, 10 Burpees

Mosey to the back parking lot line up on end line

Parking lot crawls, bear crawl to 1st line 1 merkin, bear crawl to the next 2 merkins to 10. on the way back we did crab walks with 2 count crab cakes at each line (x2) your last count should be 20 2 count crab cakes

Mosey to the pavilion circle up for Man Killers (AKA Motivators)

On the line of the field for 11’s start with 10 squat jumps run across the field for 1 WWII SOSF

Mosey back to the parking lot increasing four corners starting with 10 Hello Dollies at each corner, next round 20 single count American Hammers, next round 30 Scrunchy (Crunchy) Frogs Time was called at the first corner

Mosey BTTF but pay your toll on the way back at the bridge 20 Dips / 20 Derkins

Numbers / Names DTH took us out


On the way back to the flag YHC heard Snuff say it’s literally named No Toll as we were paying the toll at the bridge. Silver or Gold I do not have, but what I do have I give you. In the name of Jesus Christ of Nazareth get up and do 20 Dips and 20 Derkins. Acts 3:6


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  1. Thanks for posting this morning men, you keep me motivated everyday and I thank you.