16 Beasts showed up to Satans Hill to celebrate 5 years of Duke.
COP
SSHs, Helicopters, DQs, Imperial Walkers, Stretches, Merkins, LBS, FLutters
Mosey to grab a coupon and Circle back up.
5 Rounds – 5 curls, 5 Overhead press, 5 Triceps, 5 Rows, 5 Rock Copters – Run to bottom of hill and back to circle. Rounds 3-5 rotate one rock to left.
Mosey with rock to street – Lunge up the hill, Over head hold back to the rock pile
Run up to Log Alley – 3 sets of 10 presses each
BTF – More Stretched, 5 Burpees plus one to grow on to complete.
Numbers, Names, Honeymoon took us out!
Parker Q for Shiplaps last Southside day on Friday!
NMS:
5 Years, not much I can say other than I am a better man for having this group in my life, I am truly blessed! Thanks for all who came from near and far today, means a lot to YHC.
Duke
5 Comments
Congrats on 5 years Duke
Congrats Duke and a heck of a Q too!
Congratulations Marmaduke! I’m glad I be there to celebrate.
Congrats Marmaduke! We are better because of you too!
Duke,
Satan’s Hill is a better place with you in it. Good q.