5 DaVillians showed up on a crisp morning for some KB action.
- COP
- Lap around parking lot
- SSH x 20
- Butt kickers x 10
- Imp Walkers x 10
- Helicopters x 10
- Arm Circles x 10
- Deep squats x 10 seconds
- HRMs x 10
- Flutterkicks x 20
- HIIT – The PAX will do 10 x of 3 exercises, 1 upper body, 1 core, 1 lower body, then lap around parking lot, finish off with burpee
- Round 1 – Merkins, LBCs, snatches
- Round 2 – Shoulder thrusts, goblet squats, flutterkicks
- Round 3 – Lawn mowers, WWIIs, KB swings
- Round 4 – Demon crushers, boat canoes, calf raises
- Round 5 – Curls, American hammers, lunges
- Few minutes of stretching at the end
- Numbers, Names, Opus took us out
- Notes:
- Great to see Rounders back safe from his deployment and posting
- Mumble chatter about concerts and does Kid Rock really have big biceps?
- Cinco de Mayo at Bulkhead’s…I would like to host a get together for all F3 DaVille brothers at my backyard on Thursday, May 5th, Cinco de Mayo, 6-9pm. I will have beer, margaritas and grilling some fajitas. RSVP me if you are coming so I get enough food and drinks.
