9 DogPile faithful gathered this morning to melt their winter muffin tops. According to Brutus who joined us for the COT, this is what went down:
Mosey to COP all IC, all 4 count; 20x SSH, 10x DQ, 10s hang, 10x IW, 10x APD, 10x Tuscaloosa Trailer Park Twister, 10x Merkin, 10x HRM, 10x Sky Reach Merkin, 11x Shazam, 10x ww2, 51x LBC, 5x Bohemian Rhapsody, 10x Freddie Mercury, 10x Hello Dolly, 10x Rosalita, Batwings: [20x Arm Circle, 20x reverso, Hands up, Hands down, 10x seal claps, 10x overhead claps, 10x arm circle], 20 min elapsed.
Mosey to rusty cage. Triple check. Tuckups, squat, burpee at the fire hydrant. Finish off with 8x Jerkins.
Mosey to stage for a series of exercises: 20x dip with 3 pulses at the top – now named climaxes. Get blocks. 20x overhead presses. Try out block lawnmower starters, not feeling comfy – 5 each side. 10x climaxes.
Sniff a tree: Rounds of 9, 6, 3 unique trees. Boxcutters + Squats.
Booyah ring of fire. BTTF.
EF Hutton took us out. Prayers for LabRat, Tryhards sister, Upchucks sister, Toucan.
NMS – Anniversary 7 Qs complete. Sign up on the Q sheet, some of us have a good pattern now. 😉 Wishing a great run to the Monument 10k runners!
Announcements:
- Breaking Bread sign up
- Freed to Bleed June 4
- Bridge Funny Car June 4
- Memorial Day convergence at Tredegar / Browns Island.
