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Always 70 and Sunny
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Always 70 and Sunny
»»Something about Fried Chicken, I cant remember

Something about Fried Chicken, I cant remember

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By on Richmond, VA
  • When: 04/20/22
  • QIC: Marmaduke
  • The PAX: Doner Kabob, Bullseye, Hermes, Rosie, Honeymoon, Doozy, Rosetta, Parker, Oyster, Florence, Marmaduke

11 Dudes hit SOT for either a run or a bootcamp, fun was had.

COP

Helicopters, Dead Man hand, DQ, SShs, LBCs, Squats, Jazzercise, and lots of stretching.

Mosey

Tough a tree – 4 Rounds, Merkins, Squats, WWIIs, Burpees

Mosey

Quad check

Runner, Flutters, Dying Cockroaches,WWIIs

Mosey

4 Corners

Round 1 – 10 Squats, 20 Mountain Climbers, 30 Shoulder taps, 40 Arm Circles

Round 2 – 10 Dry Docks, 20 Dry Docks, 30 Dry Docks, 40 Dry Docks

Stretching and Sprints. BTF

Numbers, Names, Doozy Took us out!

Strong work Gents!

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2 Comments

  1. Florence on

    Something about Fried *Turd* tasting good according to Hermie. Nice Q Duke. Doozy takes home the prize for most confusing PAX to partner with for Touch A Tree and Quad Checks lol

  2. Doozy on

    YHC made the mistake of turning to Bullseye to see what exercise was next when we where doing ab exercises. Rookie mistake, as if YHC has never seen Bullseye modifying Squats instead of Freddie Mercuries