11 Dudes hit SOT for either a run or a bootcamp, fun was had.
Helicopters, Dead Man hand, DQ, SShs, LBCs, Squats, Jazzercise, and lots of stretching.
Tough a tree – 4 Rounds, Merkins, Squats, WWIIs, Burpees
Runner, Flutters, Dying Cockroaches,WWIIs
Round 1 – 10 Squats, 20 Mountain Climbers, 30 Shoulder taps, 40 Arm Circles
Round 2 – 10 Dry Docks, 20 Dry Docks, 30 Dry Docks, 40 Dry Docks
Stretching and Sprints. BTF
Numbers, Names, Doozy Took us out!
Strong work Gents!
Something about Fried *Turd* tasting good according to Hermie. Nice Q Duke. Doozy takes home the prize for most confusing PAX to partner with for Touch A Tree and Quad Checks lol
YHC made the mistake of turning to Bullseye to see what exercise was next when we where doing ab exercises. Rookie mistake, as if YHC has never seen Bullseye modifying Squats instead of Freddie Mercuries