Seven HBR regulars were unsure when to start since we were missing our HS arrival +30 seconds timer to launch at 5:30. Luckily the Q had his watch so off we went:
COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Reverse Crunches, Scorpion Kicks. Mosey over to covered side. Grab a pole and do Boxing Cockroaches, man on end does 5 squats then to the end. Repeato all the way to end of poles. Way back same premise but do Stripper Poles & man on end do 5 Merkins then move up. Mosey over to front of PES for Triple check: HRMs, Heels2Heaven, run loop.
Head over to pull-up zone. 4 rounds of 8 Pull-ups & WWIIs. Then over to basketball court: Lunge between hoops & 6 Hand Release Merkins at each hoop. Finish with 4 rounds of 40 Benchkicks and 15 Squats then back to flag.
Announcements: 6/4 Blood Drive – See Slack/Pigskin for more info.
NMS: Quiet group this morning without Handshake to ask inapproriate questions to stir the mumblechatter pot. Stripper Poles were a hit and were definitely Offshore’s kind of thing. YHC should have veto’ed the pairings in the Triple check since the Pinto/Offshore/Lighthouse pairing against the Atilla/Bacon Bits/YHC/Pigskin made for some lopsided loops. YHC tried to keep the pax relatively dry and stay off the grass. Hopefully the sub 40 degree temps in the Gloom are behind us soon.