The Funky Bunch

The hottest 7 man boy band in Metro RVA took the Forge stage for some good vibrations. With temps a balmy 68, and not a raindrop in sight, here’s what aired this morning on MTV:

The THANG:

WARMERAMA:

• Mosey loops to circle up in the lot
• Welcome & Disclaimer
• Variable Tryhard IC reps for a full body warm up

COP #1:

• Mosey down to the handicap rails
• Bear crawl first half of ramp
• Second half complete an Indigenous Peoples Jerkin Fest, with last man completing x5 Jerkins while the rest hold jerkin positing on the rail
• Finish off at the top with x20 Derkins and x20 Dips

COP #2:

• Mosey to the bottom on the lot and line up for “SheHateMe” – x20 lunges, x10 Groiners, and x10 Merkins – from one end of the parking lot to the other (took most x3 sets to traverse)

COP #3:

• Line up at the bottom of the grassy hill for a Dirty McDeuce
• Complete x4 sets of the following: x12 Merkins, x12 Am.Ham’s (2-ct), x12 Squats
• Between sets, Bear crawl up the hill or mosey down

COP #4:

• Run (not mosey or sprint) about 200 yards
• Partner up in the grass for x3 rounds of Dying Boxing Cockroaches 

Mosey BTTF:

• x4 Minutes of Mary

COT:

• Counterama # 7
• Namerama (welcome Marky Mark!)
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:  Beautiful spring morning to welcome another FNG to the SOJ fold. Pat is a good friend from YHC’s church and he and his wife attend our Bible Study. Pat loves the Eagles, and he earned the nickname Marky Mark when nickname banter took us to remembering Mark Wahlberg’s role playing Vince Papale in the movie “Invincible”. Welcome bro!!! Appreciate you guys permitting me to lead. Yours, DTH