3 guys came out to enjoy a little lucky (or was it monkey) horseshoe?
COP — copperhead squats, SSH, merkins, smurf jacks, diamonds, arm circles, hillbillies, side lunge with a knee raise, dirty dogs
Lucky Horseshoe
Run 1 lap
20 merkins
Run 1 lap
20 merkins, 20 sumo squats
Run 1 lap
20 merkins, 20 sumo squats, 20 dips
Run 1 lap
20 merkins, 20 sumo squats, 20 dips, 20 WW2
Run 1 lap
20 sumo squats, 20 dips, 20 WW2
run 1 lap
20 dips, 20 ww2
run 1 lap
20 ww2
run 1 lap
pike burpees — do 1 at first lamp post, add 1 for every new lamp post up to 5
Come back and stretch a little
Great work this morning… fun stuff! SYITG!!
