2 Grizzled Brogi veterans and 1 New to the Broga grind arrived early to the courts of No Toll for some Broga Flow. This morning we concentrated on shoulders, hips and hamstrings before the Florence Spartan Beatdown. Good to have some Shiplap enjoy the stretch in the gloom as Chaplain has become a Broga master. Enjoy the day fellas.
Breaking Broga
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