8 gents got their week started right at Satan’s Hill!
COP – SSHs, DQ, Helicopters, Imperial Walkers, Arm Circles, Merkins
Mosey to Coupns
Quad Checks, three rounds!
Round 1 – Runner, Curls, Bench Press, Squats
Round 2 – Runner, LBCs, Dry Docks, Jump Quats
Round 3 – Runner, Overhead Press, Rock Copters, Overhead Triceps
BTF
Numbers, Names, Honeymoon took us out!
Duke
Round
