Always 70 and Sunny
Always 70 and Sunny



A solid PAX of 6 assembled to throw around the KBs this morning.  Mumble-chatter and bodily functions provided a lot of background noise that some of us tried to tune out.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Arm circles – forwards and backwards
    • Helicopters
    • Merkins
    • LBC
    • APD
  • Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
    • Lawnmower pulls – each arm (8x)
    • Overhead pulls (7x)
    • Sit ‘n presses (6x)
    • Sumo squats (5x)
    • Curls (4x)
    • KB swings (3x)
    • Shoulder press (2x)
    • American hammers
  • Run the bus loop
  • Ring of fire – 10 merkins
  • COT with YHC taking us out

YHC was up watching UVA last night, and as a result was sleep walking today.  Thanks to the PAX for putting up with his fatigue.  Great work all around.  Time for a nap.

God is good all of the time!



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