A solid PAX of 6 assembled to throw around the KBs this morning. Mumble-chatter and bodily functions provided a lot of background noise that some of us tried to tune out. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Arm circles – forwards and backwards
- Helicopters
- Merkins
- LBC
- APD
- Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
- Lawnmower pulls – each arm (8x)
- Overhead pulls (7x)
- Sit ‘n presses (6x)
- Sumo squats (5x)
- Curls (4x)
- KB swings (3x)
- Shoulder press (2x)
- American hammers
- Run the bus loop
- Ring of fire – 10 merkins
- COT with YHC taking us out
YHC was up watching UVA last night, and as a result was sleep walking today. Thanks to the PAX for putting up with his fatigue. Great work all around. Time for a nap.
God is good all of the time!
Attila
