Always 70 and Sunny
Always 70 and Sunny

No Light pole left Behind!


8 warriors hit the ground running at 530 this morning at Timberwolf. Fun was had!


SShs, DQs, Helicopters, Imperial walkers, Ukraine Soldiers, Copperhead Squats, Jazzercise

Mosey to back Loop

Ascending Merkins, Add to merkins at each light pole up to 18.

Descending LBCs, Start at 80, drop 10 at each light pole back down to 10.

Over to the lonely light pole named by McGruff, 5 Burpees, 10 squats, 15 Dry Docks, 20 WWIIs

Mosey to picnic tables.

Quad Check – Runner, Dips, Incline Merkin, Squats

Love Hill – Runner Lunges

BTF, Mary

Numbers, Names, Hermes took us out!

POG Q at Satans Hill tomorrow.

Strong work today gents!



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