8 warriors hit the ground running at 530 this morning at Timberwolf. Fun was had!
COP
SShs, DQs, Helicopters, Imperial walkers, Ukraine Soldiers, Copperhead Squats, Jazzercise
Mosey to back Loop
Ascending Merkins, Add to merkins at each light pole up to 18.
Descending LBCs, Start at 80, drop 10 at each light pole back down to 10.
Over to the lonely light pole named by McGruff, 5 Burpees, 10 squats, 15 Dry Docks, 20 WWIIs
Mosey to picnic tables.
Quad Check – Runner, Dips, Incline Merkin, Squats
Love Hill – Runner Lunges
BTF, Mary
Numbers, Names, Hermes took us out!
POG Q at Satans Hill tomorrow.
Strong work today gents!
Duke
