4 gents debated the form and function of certain exercises during an off-campus field trip to the outskirts of Mary. Some counted for no apparent reason. Doras and Lindsays were modified to accomodate the location, low turnout, and YHC’s whim.
Ab exercise done laying on back, legs raised to 90 degrees. Keeping legs perpendicular to ground, separate legs outward then return to start.
Ab exercise done laying on back, legs raised about six inches from ground. Keeping legs parallel to ground, separate legs outward then return to start.
Nice work today fellas. Thank you for coming out.
Someone asked me how I stay fit, I told them I subscribe to the Body by Saab workout routine.
Thank you for leading today.