Always 70 and Sunny
Always 70 and Sunny

Improved Barf Bags and Thigh Gaps


Six noble warriors assembled in the gloom of HBR for another Tuesday throw-down.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Arm circles
    • Helicopters
    • Suzanne Somers
    • Merkins
    • LBC
  • Mosey to the football field for a beast with:
    • Burpees
    • Reverse crunches
    • HRM
    • Crab cakes
    • Squats
    • American hammers
  • Mosey to the pull-up bars – each man does 10 reps while the other do the following (3 cycles)
    • WWII sit-ups
    • Storm squats
    • Heels to heaven
  • Mosey to the parking lot for a 3x check
    • Run across the parking lot
    • Australian mountain climbers
    • Freddie Mercuries
  • COT with YHC taking us out

Great work by the PAX today.  Welcome to Brick. YHC was a horrific host and did not welcome you originally, so please forgive me.  Great to have Pigskin there after a bout with a stomach virus.  Thankfully the doctors at Snowshoe tested him for a heart attack, Omicron, several STDs, malaria, and possibly ovarian cancer before concluding on the stomach virus.  We did learn that barf bags have evolved since the 90s.  In addition, Handshake added his normal color commentary. His tight shirts and references to thigh gaps assured us that HBR is lost without him. 

Prayers up for Lighthouse’s family in Ukraine.  God is good all of the time!



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  1. Solid Q Atilla. Still wondering if Burpees first during the Beast is worse than at the end.

    Glad Brick made it out.