10 for the Murph and 2 for running.
Mossy around the school and the track for a mile to get to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle.
COT, Name-a-rama, Number-rama
Thanks for leading as always Honeymoon. The MURPH never disappoints.