Always 70 and Sunny
Always 70 and Sunny

No Parking decks pls


3rd F (Faith)

  • Thank you Pigskin for taking us out
  • 3rd F last Friday on the 25th at Starbucks by 288 on Broad

2nd F (Fellowship)

  • Speed For Need will be rolling again in Charlottesville on March 12 at the Haven 8K.. Aggie is the race Q
  • VHBG help is on the 26th at 10am. Bring a mask and box cutter.

1st F (Fitness)

7 pax in attendance today as we start the Wednesday off right.

A little light mosey into Barrington. Wind our way to the back were there is a perfect spot for a mile of 11s. Merkins at one cul-de-sac and LBCs at the other.

Finish that up and find our way back out. Stopping at the entrance to do flutters for the 6. Cross over 3 chopt and head over to the pergola overlooking the Goose Pond. Little more work to do with 10 step ups on the benches, 10 dips, 10 Durkins. Still have about 10 minutes left… we’ll take the long way back to the AO. Rumor has it that Splinter lead a very leg heavy day at Hoedown on Monday and few pax were still sore.. So YHC opted out of the last five minutes for Mary for the pax in lieu of leg stretches.

Great work by all.. around 4 miles of running and some good bootcamp as well.

Thank you for allowing me to lead today . And as always, if you’ve made it this far down the back blast..take the next 5 minutes and text or call a brother you haven’t heard from in a while. It may be exactly what he needs today.


John (Gypsy) Boles


About Author

Raised in Hampton.. Two 2.0s.. Director of Expansion: Speed For Need.. F3 Nation Truebadour.. Brother in the Gloom.. A broken pax, but working daily to be better.

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