7 Brethren landed at Twin Team to win the daily battle against Sad Clown Syndrome. 4 Pyschopaths thought it was a good idea to run up and down Twin Team hill for 45 minutes : Tobit, Orange Crush, Bobbery and Don Draper. 3 Sane Minded brothers took on this bootcamp :
Warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC
THE THANG :
Mosey to nearest corner of School Building
Walls of Jericho :
Just as Joshua was instructed to do in the Bible – performed around a large building so we used the school building, pick 7 different exercises and complete 7 reps of each then run a lap around the building. Complete for 7 laps. Exercises we did before each lap were Squat Jumps, Merkins, Freddie Mercuries DOUBLE COUNT, Ball Dippers DOUBLE COUNT, Merkins, WWII’s, Lunges DOUBLE COUNT
Timeout so YHC can wizz behind a building before he pisses his pants
Mosey to hill on the side of Bettie Weaver
Triple Nickel : Start at bottom of the hill, run to top and complete 5xcalled exercise, run to bottom and complete 5xcalled exercise, 5 repetitions (5/5/5=Triple Nickel). The exercise we did was Burpees.
Mosey back to Ole Glory for 1 minute of LBC’s
DONE
Numberama
Namerama
COT : Coffeeteria after Rock N Roll is switching to Starbucks instead of Dunkin. It’s slightly closer and better service. Never should’ve doubted Boberry’s employer.
Continued prayers for all PAX battling through injury and on IR. We love you, are praying for you, and are here for you.
NMMS : It’s crazy how the increase in temperature and humidity can affect endurance. YHC was gassed by the time we reached the Triple Nickel.
